Garlic
✓
Cup136 g
✓
Tsp3 g
✓
Clove3 g
✓
Cloves9 g
✓
Large6 g
✓
Tbsp8 g

Calories in 1 large (6 g)
8.9 calories, 0 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Garlic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(41.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic

Serving Size: large (6g)

* Amount Per Serving
Calories 8.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%