Gefen Simple Stuff Onion & Garlic Stuffing Mix, 6 oz, (Pack of 6)
✓
Clove3 g
✓
Cup136 g

Calories in 1 cup (136 g)
485.5 calories, 21.6 from fat
 
Carbs
92.2 g
 
Proteins
14.6 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Simple Stuff Onion & Garlic Stuffing Mix, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Gefen Simple Stuff Onion & Garlic Stuffing Mix, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
31%
Carbs
19%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
99%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Simple Stuff Onion & Garlic Stuffing Mix, 6 oz, (Pack of 6)

Serving Size: cup (136g)

* Amount Per Serving
Calories 485.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2379 mg 99.1%
Total Carbohydrate 92.2 g 30.7%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 84%
Vitamin B12 0 mcg 0%
Vitamin C 42.4 mg 70.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.4 mg 15.6%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.6 mg 10.5%