Giuliano Mild Cherry Peppers, 16 oz (Pack of 6)
✓
Piece10 g
✓
Ring10 g
✓
Small74 g
✓
Medium119 g
✓
Large164 g
✓
Cup, Chopped149 g
✓
Cup, Strips73 g
✓
Cup, NFS149 g
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Cup, Sliced92 g

Calories in 1 cup, chopped (149 g)
53.2 calories, 0 from fat
 
Carbs
10.6 g
 
Proteins
5.3 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Giuliano Mild Cherry Peppers, 16 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (127.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Giuliano Mild Cherry Peppers, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(127.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
43%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giuliano Mild Cherry Peppers, 16 oz (Pack of 6)

Serving Size: cup, chopped (149g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1649 mg 68.7%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 144.5 mg 240.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.1 mg 8%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%