Glory Foods, Kale, Cut, Bagged Kale Greens
✓
Cups85 g

Calories in 1 cups (85 g)
45 calories, 4.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Kale, Cut, Bagged Kale Greens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (3165.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Glory Foods, Kale, Cut, Bagged Kale Greens contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(3165.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Kale, Cut, Bagged Kale Greens

Serving Size: cups (85g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 13000 IU 260%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 694.2 mcg 867.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 114.2 mg 5708.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 1 mg 49.5%
Potassium (K) 417.4 mg 11.9%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.5%