Glory Foods Seasoned Southern Style Turnip Greens, 27 oz (Pack of 12)

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Cup, Frozen, Chopped

170 g

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10 Oz Frozen Package Yields

227 g

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• Glory Foods Seasoned Southern Style Turnip Greens, 27 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (290.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
• Glory Foods Seasoned Southern Style Turnip Greens, 27 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (290.7 %/cal)

Medium Density (0.2 %/g)

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12% Protein

4% Carbs

31% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

45% Sodium

0%

Added Sugar

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