Gratin De Chou fleur
✓
Slice374 g

Calories in 1 Slice (374 g)
313.8 calories, 165.6 from fat
 
Carbs
24.7 g
 
Proteins
16.4 g
 
Fat
18.4 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gratin De Chou fleur has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Gratin De Chou fleur contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
19%
Fiber
28%
Fat
50%
Saturated Fat
16%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
78 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gratin De Chou fleur

Serving Size: Slice (374g)

* Amount Per Serving
Calories 313.8 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.4%
Saturated Fat 10.1 g 50.4%
Cholesterol 49.1 mg 16.4%
Sodium 243 mg 10.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 777.1 IU 15.5%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 86.9 mg 144.8%
Vitamin D 7.9 mcg 2%
Vitamin E 0.2 mg 0.8%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 189.9 mg 19%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.9 mg 22.8%
Phosphorus (P) 315.3 mg 31.5%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.8 mg 12.2%