Great Value 100% Pure Pumpkin, 15 oz
✓
Cup, Mashed250 g

Calories in 1 cup, mashed (250 g)
103.8 calories, 0 from fat
 
Carbs
22.8 g
 
Proteins
4.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value 100% Pure Pumpkin, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal).
  • Great Value 100% Pure Pumpkin, 15 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
25%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value 100% Pure Pumpkin, 15 oz

Serving Size: cup, mashed (250g)

* Amount Per Serving
Calories 103.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.8 mg 0.9%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 742.5 IU 14.9%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 11.5 mg 19.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 3.7%