Great Value Broccoli Florets, 14 oz
✓
Piece11 g
✓
Floweret11 g
✓
Bunch608 g
✓
Spear (about 5\" Long)31 g
✓
Cup, Chopped88 g
✓
Cup, Flowerets71 g
✓
Cup, NFS88 g

Calories in 1 bunch (608 g)
215.2 calories, 0 from fat
 
Carbs
35.9 g
 
Proteins
21.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Broccoli Florets, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (183%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Great Value Broccoli Florets, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(183 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
86%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Broccoli Florets, 14 oz

Serving Size: bunch (608g)

* Amount Per Serving
Calories 215.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 143.5 mg 6%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 21.5 g 86.1%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 188.5 IU 3.8%
Vitamin B6 1.1 mg 53.2%
Vitamin B12 0 mcg 0%
Vitamin C 542.3 mg 903.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 617.7 mcg 772.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 127.7 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 401.3 mg 40.1%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 2.5 mg 16.6%