Great Value: Mild, Easy-To-Open Green Chiles, 4 Oz
✓
Slice27 g
✓
Small152 g
✓
Medium223 g
✓
Large256 g
✓
Cup, Mashed200 g
✓
Cup, Slices154 g
✓
Cup, NFS200 g
✓
Linear Inch23 g

Calories in 1 cup, NFS (200 g)
33.3 calories, 0 from fat
 
Carbs
6.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Mild, Easy-To-Open Green Chiles, 4 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (83.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Great Value: Mild, Easy-To-Open Green Chiles, 4 Oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(83.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
27%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Mild, Easy-To-Open Green Chiles, 4 Oz

Serving Size: cup, NFS (200g)

* Amount Per Serving
Calories 33.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 399.6 mg 16.7%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.5 mg 24%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.4 mg 7.6%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.7%