Great Value: Mild, Easy-To-Open Green Chiles, 4 Oz
✓
Slice27 g
✓
Small152 g
✓
Medium223 g
✓
Large256 g
✓
Cup, Mashed200 g
✓
Cup, Slices154 g
✓
Cup, NFS200 g
✓
Linear Inch23 g

Calories in 1 large (256 g)
42.6 calories, 0 from fat
 
Carbs
8.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Mild, Easy-To-Open Green Chiles, 4 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (83.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Great Value: Mild, Easy-To-Open Green Chiles, 4 Oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(83.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
34%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Mild, Easy-To-Open Green Chiles, 4 Oz

Serving Size: large (256g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 511.5 mg 21.3%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 27.9 mg 46.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2.2%