How many calories in Green banana, cooked (in salt water)?

132 calories per cup, diced (150 g.) Green banana, cooked (in salt water) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Green banana, cooked (in salt water)?

34.1 g. of carbs (11.4%DV) per cup, diced (150 g.)

How much protein in Green banana, cooked (in salt water)?

1.6 g. of protein (3.2%DV) per cup, diced (150 g.)

How much fiber in Green banana, cooked (in salt water)?

3.9 g. of fiber (15.6%DV) per cup, diced (150 g.)

How much saturated fat in Green banana, cooked (in salt water)?

g. of saturated fat (%DV) per cup, diced (150 g.)

How much fat in Green banana, cooked (in salt water)?

0.5 g. fat (0.8%DV) per cup, diced (150 g.)

How much sodium in Green banana, cooked (in salt water)?

348 g. sodium (14.5%DV) per cup, diced (150 g.)

Green banana, cooked (in salt water) Nutrition Information

Green banana, cooked (in salt water) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases). Green banana, cooked (in salt water) contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Green banana, cooked (in salt water)?

0 grams of sugar (0%DV) per cup, diced (150 g.)

How much sugar in Green banana, cooked (in salt water)?

0 grams of sugar (0%DV) per cup, diced (150 g.)

Green banana, cooked (in salt water)

Calories in 1 cup, diced (150 g)

132 calories, 4.5 from fat

Carbs

34.1 g

Proteins

1.6 g

Fat

0.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Green banana, cooked (in salt water) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
Green banana, cooked (in salt water) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(14.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

11% Carbs

16% Fiber

1% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		132 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		348 mg	14.5%
Total Carbohydrate		34.1 g	11.4%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	10 IU	0.2%
	Vitamin B6	0.5 mg	24.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	9.2 mg	15.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	7.5 mg	1.5%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	40.5 mg	10.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	480 mg	13.7%
	Phosphorus (P)	33 mg	3.3%
	Selenium (Se)	1.5 mcg	2.1%
	Zinc (Zn)	0.2 mg	1.5%

Green banana, cooked (in salt water)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts