How many calories in Green banana, cooked (in salt water)?

47.5 calories per small (54 g.) Green banana, cooked (in salt water) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Green banana, cooked (in salt water)?

12.3 g. of carbs (4.1%DV) per small (54 g.)

How much protein in Green banana, cooked (in salt water)?

0.6 g. of protein (1.2%DV) per small (54 g.)

How much fiber in Green banana, cooked (in salt water)?

1.4 g. of fiber (5.6%DV) per small (54 g.)

How much saturated fat in Green banana, cooked (in salt water)?

g. of saturated fat (%DV) per small (54 g.)

How much fat in Green banana, cooked (in salt water)?

0.2 g. fat (0.3%DV) per small (54 g.)

How much sodium in Green banana, cooked (in salt water)?

125.3 g. sodium (5.2%DV) per small (54 g.)

Green banana, cooked (in salt water) Nutrition Information

Green banana, cooked (in salt water) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling). Green banana, cooked (in salt water) contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Green banana, cooked (in salt water)?

0 grams of sugar (0%DV) per small (54 g.)

How much sugar in Green banana, cooked (in salt water)?

0 grams of sugar (0%DV) per small (54 g.)

Green banana, cooked (in salt water)

Calories in 1 small (54 g)

47.5 calories, 1.8 from fat

Carbs

12.3 g

Proteins

0.6 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Green banana, cooked (in salt water) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
Green banana, cooked (in salt water) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(14.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

4% Carbs

6% Fiber

0% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		47.5 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		125.3 mg	5.2%
Total Carbohydrate		12.3 g	4.1%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	3.6 IU	0.1%
	Vitamin B6	0.2 mg	8.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.3 mg	5.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	2.7 mg	0.5%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	14.6 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	172.8 mg	4.9%
	Phosphorus (P)	11.9 mg	1.2%
	Selenium (Se)	0.5 mcg	0.8%
	Zinc (Zn)	0.1 mg	0.5%

Green banana, cooked (in salt water)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts