Green banana, fried
✓
Slice23 g
✓
Green Banana90 g
✓
Cup191 g

Calories in 1 cup (191 g)
280.8 calories, 109.8 from fat
 
Carbs
45.8 g
 
Proteins
2.2 g
 
Fat
12.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green banana, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Green banana, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
21%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green banana, fried

Serving Size: cup (191g)

* Amount Per Serving
Calories 280.8 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 9.6 mg 1.9%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 645.6 mg 18.4%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2%