Green Giant, Klondike Goldust, Yellow Skin Golden Flesh Idaho Potatoes
✓
Medium148 g

Calories in 1 medium (148 g)
110 calories, 0 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Klondike Goldust, Yellow Skin Golden Flesh Idaho Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (626.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
  • Green Giant, Klondike Goldust, Yellow Skin Golden Flesh Idaho Potatoes do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(626.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Klondike Goldust, Yellow Skin Golden Flesh Idaho Potatoes

Serving Size: medium (148g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 36 mg 1800.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 29.6 mg 1480%
Potassium (K) 620 mg 17.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.3 mg 2%