Green Giant, Parmesan Garden Medley, Yellow Carrots, Zucchini, Roasted Red Onion, Red Bell Peppers, Crimini Mushrooms, Dried Parmesan Cheese

Serving90 g


Calories in 1 serving (90 g)
70 calories, 9 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Parmesan Garden Medley, Yellow Carrots, Zucchini, Roasted Red Onion, Red Bell Peppers, Crimini Mushrooms, Dried Parmesan Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Green Giant, Parmesan Garden Medley, Yellow Carrots, Zucchini, Roasted Red Onion, Red Bell Peppers, Crimini Mushrooms, Dried Parmesan Cheese contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Parmesan Garden Medley, Yellow Carrots, Zucchini, Roasted Red Onion, Red Bell Peppers, Crimini Mushrooms, Dried Parmesan Cheese

Serving Size: serving (90g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.8%