Green Giant, Sweet Corn, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt

Tablespoons80 g


Calories in 1 tablespoons (80 g)
62 calories, 12.6 from fat
 
Carbs
9.4 g
 
Proteins
2 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Sweet Corn, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Green Giant, Sweet Corn, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Sweet Corn, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt

Serving Size: tablespoons (80g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 989.3 IU 19.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 7.8 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.2 mg 5.7%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 4.1%