How many calories in Green plantains, boiled?

232 calories per cup, mashed (200 g.) Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Green plantains, boiled?

62.3 g. of carbs (20.8%DV) per cup, mashed (200 g.)

How much protein in Green plantains, boiled?

1.6 g. of protein (3.2%DV) per cup, mashed (200 g.)

How much fiber in Green plantains, boiled?

4.6 g. of fiber (18.4%DV) per cup, mashed (200 g.)

How much saturated fat in Green plantains, boiled?

g. of saturated fat (%DV) per cup, mashed (200 g.)

How much fat in Green plantains, boiled?

0.4 g. fat (0.6%DV) per cup, mashed (200 g.)

How much sodium in Green plantains, boiled?

10 g. sodium (0.4%DV) per cup, mashed (200 g.)

Green plantains, boiled Nutrition Information

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per cup, mashed (200 g.)

How much sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per cup, mashed (200 g.)

Green plantains, boiled

Calories in 1 cup, mashed (200 g)

232 calories, 3.6 from fat

Carbs

62.3 g

Proteins

1.6 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

21% Carbs

18% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		232 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		62.3 g	20.8%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0.5 mg	24%
	Vitamin B12	0 mcg	0%
	Vitamin C	21.8 mg	36.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	4 mg	0%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	1.2 mg	6.4%
	Magnesium (Mg)	64 mg	16%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	930 mg	26.6%
	Phosphorus (P)	56 mg	5.6%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.3 mg	1.7%

Green plantains, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts