How many calories in Green plantains, boiled?

232 calories per cup, mashed (200 g.) Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Green plantains, boiled?

62.3 g. of carbs (20.8%DV) per cup, mashed (200 g.)

How much protein in Green plantains, boiled?

1.6 g. of protein (3.2%DV) per cup, mashed (200 g.)

How much fiber in Green plantains, boiled?

4.6 g. of fiber (18.4%DV) per cup, mashed (200 g.)

How much saturated fat in Green plantains, boiled?

g. of saturated fat (%DV) per cup, mashed (200 g.)

How much fat in Green plantains, boiled?

0.4 g. fat (0.6%DV) per cup, mashed (200 g.)

How much sodium in Green plantains, boiled?

10 g. sodium (0.4%DV) per cup, mashed (200 g.)

Green plantains, boiled Nutrition Information

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression). Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per cup, mashed (200 g.)

How much sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per cup, mashed (200 g.)

Green plantains, boiled

Calories in 1 cup, mashed (200 g)

232 calories, 3.6 from fat

Carbs

62.3 g

Proteins

1.6 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

21% Carbs

18% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		232 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		62.3 g	20.8%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0.5 mg	24%
	Vitamin B12	0 mcg	0%
	Vitamin C	21.8 mg	36.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	4 mg	0%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	1.2 mg	6.4%
	Magnesium (Mg)	64 mg	16%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	930 mg	26.6%
	Phosphorus (P)	56 mg	5.6%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.3 mg	1.7%

Green plantains, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts