How many calories in Green plantains, boiled?

297 calories per large (256 g.) Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Green plantains, boiled?

79.7 g. of carbs (26.6%DV) per large (256 g.)

How much protein in Green plantains, boiled?

2 g. of protein (4%DV) per large (256 g.)

How much fiber in Green plantains, boiled?

5.9 g. of fiber (23.6%DV) per large (256 g.)

How much saturated fat in Green plantains, boiled?

g. of saturated fat (%DV) per large (256 g.)

How much fat in Green plantains, boiled?

0.5 g. fat (0.7%DV) per large (256 g.)

How much sodium in Green plantains, boiled?

12.8 g. sodium (0.5%DV) per large (256 g.)

Green plantains, boiled Nutrition Information

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack). Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per large (256 g.)

How much sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per large (256 g.)

Green plantains, boiled

Calories in 1 large (256 g)

297 calories, 4.5 from fat

Carbs

79.7 g

Proteins

2 g

Fat

0.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

27% Carbs

24% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

99 min

40 min

74 min

119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		297 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		12.8 mg	0.5%
Total Carbohydrate		79.7 g	26.6%
	Dietary Fiber	5.9 g	23.6%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	384 IU	7.7%
	Vitamin B6	0.6 mg	30.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	27.9 mg	46.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	5.1 mg	0%
	Copper (Cu)	0.2 mg	8.4%
	Iron (Fe)	1.5 mg	8.2%
	Magnesium (Mg)	81.9 mg	20.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1190.4 mg	34%
	Phosphorus (P)	71.7 mg	7.2%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	0.3 mg	2.2%

Green plantains, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts