How many calories in Green plantains, boiled?

258.7 calories per medium (223 g.) Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Green plantains, boiled?

69.5 g. of carbs (23.2%DV) per medium (223 g.)

How much protein in Green plantains, boiled?

1.8 g. of protein (3.5%DV) per medium (223 g.)

How much fiber in Green plantains, boiled?

5.1 g. of fiber (20.5%DV) per medium (223 g.)

How much saturated fat in Green plantains, boiled?

g. of saturated fat (%DV) per medium (223 g.)

How much fat in Green plantains, boiled?

0.4 g. fat (0.6%DV) per medium (223 g.)

How much sodium in Green plantains, boiled?

11.2 g. sodium (0.5%DV) per medium (223 g.)

Green plantains, boiled Nutrition Information

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones). Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per medium (223 g.)

How much sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per medium (223 g.)

Green plantains, boiled

Calories in 1 medium (223 g)

258.7 calories, 3.6 from fat

Carbs

69.5 g

Proteins

1.8 g

Fat

0.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

23% Carbs

21% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

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Cleaning

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86 min

34 min

65 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		258.7 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		11.2 mg	0.5%
Total Carbohydrate		69.5 g	23.2%
	Dietary Fiber	5.1 g	20.5%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.5%

Vitamins
	Vitamin A	334.5 IU	6.7%
	Vitamin B6	0.5 mg	26.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	24.3 mg	40.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	4.5 mg	0%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	1.3 mg	7.2%
	Magnesium (Mg)	71.4 mg	17.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1037 mg	29.6%
	Phosphorus (P)	62.4 mg	6.2%
	Selenium (Se)	3.1 mcg	4.5%
	Zinc (Zn)	0.3 mg	1.9%

Green plantains, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts