How many calories in Green plantains, boiled?

31.3 calories per slice (27 g.) Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Green plantains, boiled?

8.4 g. of carbs (2.8%DV) per slice (27 g.)

How much protein in Green plantains, boiled?

0.2 g. of protein (0.4%DV) per slice (27 g.)

How much fiber in Green plantains, boiled?

0.6 g. of fiber (2.5%DV) per slice (27 g.)

How much saturated fat in Green plantains, boiled?

g. of saturated fat (%DV) per slice (27 g.)

How much fat in Green plantains, boiled?

0 g. fat (0.1%DV) per slice (27 g.)

How much sodium in Green plantains, boiled?

1.4 g. sodium (0.1%DV) per slice (27 g.)

Green plantains, boiled Nutrition Information

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack). Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per slice (27 g.)

How much sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per slice (27 g.)

Green plantains, boiled

Calories in 1 slice (27 g)

31.3 calories, 0 from fat

Carbs

8.4 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

3% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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Cleaning

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10 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		31.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		1.4 mg	0.1%
Total Carbohydrate		8.4 g	2.8%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	40.5 IU	0.8%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.9 mg	4.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	0.5 mg	0%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	8.6 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	125.6 mg	3.6%
	Phosphorus (P)	7.6 mg	0.8%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0 mg	0.2%

Green plantains, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts