Greens, cooked, from canned, fat not added in cooking |
✓ | Cup | 170 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
|
High
Density (569.9 %/cal)
|
Low
Density (0.1 %/g)
|
Greens, cooked, from canned, fat not added in cooking
Serving Size: cup (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 45.9 cal | ||
Calories from Fat | 7.2 cal | ||
% Daily Value | |||
Total Fat | 0.8 g | 1.3% | |
Saturated Fat | 0.1 g | 0.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 443.7 mg | 18.5% | |
Total Carbohydrate | 8.9 g | 3% | |
Dietary Fiber | 5.6 g | 22.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.4 g | 6.7% | |
Vitamins | |||
Vitamin A | 2618 IU | 52.4% | |
Vitamin B6 | 0.2 mg | 12.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 46.4 mg | 77.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 860.7 mcg | 1075.9% | |
Minerals | |||
Calcium (Ca) | 204 mg | 20.4% | |
Copper (Cu) | 0.2 mg | 12.1% | |
Iron (Fe) | 1.6 mg | 9.1% | |
Magnesium (Mg) | 34 mg | 8.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 295.8 mg | 8.5% | |
Phosphorus (P) | 51 mg | 5.1% | |
Selenium (Se) | 1.2 mcg | 1.7% | |
Zinc (Zn) | 0.3 mg | 2.3% |
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