Greens, cooked, from fresh, fat not added in cooking
✓
Cup146 g

Calories in 1 cup (146 g)
39.4 calories, 6.3 from fat
 
Carbs
7.6 g
 
Proteins
2.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Greens, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (569.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Greens, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(569.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greens, cooked, from fresh, fat not added in cooking

Serving Size: cup (146g)

* Amount Per Serving
Calories 39.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 381.1 mg 15.9%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 2248.4 IU 45%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.9 mg 66.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 739.2 mcg 924%
 
Minerals
Calcium (Ca) 175.2 mg 17.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 254 mg 7.3%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%