Greens, cooked, from frozen, fat not added in cooking
✓
Cup161 g

Calories in 1 cup (161 g)
51.5 calories, 6.3 from fat
 
Carbs
9.3 g
 
Proteins
4.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Greens, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (602.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Greens, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(602.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greens, cooked, from frozen, fat not added in cooking

Serving Size: cup (161g)

* Amount Per Serving
Calories 51.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 429.9 mg 17.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 3236.1 IU 64.7%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 39.1 mg 65.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1054.2 mcg 1317.8%
 
Minerals
Calcium (Ca) 270.5 mg 27.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.5 mg 3.1%