Grilled Asparagus

10 Count108 g


Calories in 1 10 count (108 g)
94 calories, 16.2 from fat
 
Carbs
18.3 g
 
Proteins
5 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Grilled Asparagus contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(55.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Asparagus

Serving Size: 10 count (108g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 2531.3 mg 105.5%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 226 IU 4.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 53 mcg 66.3%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 1 mg 52.3%
Potassium (K) 442.9 mg 12.7%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 1 mg 6.6%