Grilled Chicken Salad
✓
Serving730 g

Calories in 1 Serving (730 g)
396.6 calories, 149.4 from fat
 
Carbs
29.2 g
 
Proteins
35.8 g
 
Fat
16.6 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (108.8%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Grilled Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(108.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
10%
Carbs
39%
Fiber
26%
Fat
36%
Saturated Fat
87%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Salad

Serving Size: Serving (730g)

* Amount Per Serving
Calories 396.6 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 7.2 g 36.2%
Cholesterol 260.4 mg 86.8%
Sodium 361.8 mg 15.1%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 9.7 g 39%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.6%
 
Vitamins
Vitamin A 26210.7 IU 524.2%
Vitamin B6 1 mg 51.4%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 131.4 mg 219%
Vitamin D 46.2 mcg 11.6%
Vitamin E 2.1 mg 7.1%
Vitamin K 77.3 mcg 96.6%
 
Minerals
Calcium (Ca) 104.2 mg 10.4%
Copper (Cu) 19.1 mg 954.6%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 1441.6 mg 41.2%
Phosphorus (P) 476.7 mg 47.7%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 2.9 mg 19.5%