H-E-B, Chicken Ranch Salad, Small
✓
Bowl295 g

Calories in 1 bowl (295 g)
200 calories, 189 from fat
 
Carbs
17 g
 
Proteins
20 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Chicken Ranch Salad, Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • H-E-B, Chicken Ranch Salad, Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(62.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
20%
Fiber
32%
Fat
40%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Chicken Ranch Salad, Small

Serving Size: bowl (295g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 370 mg 15.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 14000 IU 280%
Vitamin B6 1.2 mg 61.2%
Vitamin B12 2.9 mcg 48.2%
Vitamin C 27 mg 45%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 61.7 mcg 77.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.9 mg 5.9%