Halloumi skewers
✓
D220 g

Calories in 1 D (220 g)
347.6 calories, 265.5 from fat
 
Carbs
9.5 g
 
Proteins
9.5 g
 
Fat
29.5 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Halloumi skewers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Halloumi skewers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Very Low
Density
(0.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
14%
Fiber
45%
Fat
39%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halloumi skewers

Serving Size: D (220g)

* Amount Per Serving
Calories 347.6 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 7.7 g 38.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%