Hello Fresh, Sicilian Spaghetti Alla Norma, with Eggplant, Baby Capers, and Basil
✓
Grams100 g

Calories in 1 grams (100 g)
595 calories, 135 from fat
 
Carbs
90 g
 
Proteins
23 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hello Fresh, Sicilian Spaghetti Alla Norma, with Eggplant, Baby Capers, and Basil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hello Fresh, Sicilian Spaghetti Alla Norma, with Eggplant, Baby Capers, and Basil contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
30%
Carbs
72%
Fiber
23%
Fat
20%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
149 min
238 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hello Fresh, Sicilian Spaghetti Alla Norma, with Eggplant, Baby Capers, and Basil

Serving Size: grams (100g)

* Amount Per Serving
Calories 595 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 442 mg 18.4%
Total Carbohydrate 90 g 30%
Dietary Fiber 18 g 72%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 230 IU 4.6%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 32.1 mg 53.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 71 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 786 mg 22.5%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.5%