Hengstenberg Traditional Red Cabbage, 24 oz, (Pack of 6)
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Cup, Chopped89 g
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Cup, Shredded70 g
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Small Head (4\" Dia)567 g
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Medium Head (about 5\" Dia)839 g
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Large Head (about 5-1/2\" Dia)1134 g
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Leaf23 g
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Oz, Raw, Yields23 g
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Cup, NFS89 g

Calories in 1 cup, chopped (89 g)
54.8 calories, 0 from fat
 
Carbs
12.3 g
 
Proteins
1.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hengstenberg Traditional Red Cabbage, 24 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Hengstenberg Traditional Red Cabbage, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(60.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hengstenberg Traditional Red Cabbage, 24 oz, (Pack of 6)

Serving Size: cup, chopped (89g)

* Amount Per Serving
Calories 54.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 383.8 mg 16%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 49.8 IU 1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 50.7 mg 84.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%