Hengstenberg Traditional Red Cabbage, 24 oz, (Pack of 6)
✓
Cup, Chopped89 g
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Cup, Shredded70 g
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Small Head (4\" Dia)567 g
✓
Medium Head (about 5\" Dia)839 g
✓
Large Head (about 5-1/2\" Dia)1134 g
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Leaf23 g
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Oz, Raw, Yields23 g
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Cup, NFS89 g

Calories in 1 small head (4\" dia) (567 g)
349.3 calories, 0 from fat
 
Carbs
78.6 g
 
Proteins
8.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hengstenberg Traditional Red Cabbage, 24 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hengstenberg Traditional Red Cabbage, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(60.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
26%
Carbs
52%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hengstenberg Traditional Red Cabbage, 24 oz, (Pack of 6)

Serving Size: small head (4\" dia) (567g)

* Amount Per Serving
Calories 349.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2444.9 mg 101.9%
Total Carbohydrate 78.6 g 26.2%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 317.5 IU 6.4%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 0 mcg 0%
Vitamin C 323.2 mg 538.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 216.6 mcg 270.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1377.8 mg 39.4%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.2 mg 8.3%