Hopkins French Cut Green Beans
✓
4oz127 g

Calories in 1 4oz (127 g)
117.2 calories, 66.6 from fat
 
Carbs
10.3 g
 
Proteins
4.9 g
 
Fat
7.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hopkins French Cut Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Hopkins French Cut Green Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
20%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hopkins French Cut Green Beans

Serving Size: 4oz (127g)

* Amount Per Serving
Calories 117.2 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 938.4 IU 18.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 20.3 mg 33.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 142.5 mg 14.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 335.4 mg 9.6%
Phosphorus (P) 136.5 mg 13.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1 mg 6.9%