Indian style French bean vege
✓
Cup/ 371 g

Calories in 1 Cup/ (371 g)
396.1 calories, 259.2 from fat
 
Carbs
29.7 g
 
Proteins
6.1 g
 
Fat
28.8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Indian style French bean vege has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Indian style French bean vege contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
45%
Fiber
44%
Fat
36%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian style French bean vege

Serving Size: Cup/ (371g)

* Amount Per Serving
Calories 396.1 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 7.2 g 36.1%
Cholesterol 0 mg 0%
Sodium 176.4 mg 7.3%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 11.2 g 45%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 343.3 IU 6.9%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 26.2 mg 43.6%
Vitamin D 0.1 mcg 0%
Vitamin E 6 mg 20.1%
Vitamin K 47.8 mcg 59.8%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 456.5 mg 13%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 4.2%