Italian Minesta
✓
Serving100 g

Calories in 1 Serving (100 g)
2477 calories, 99.9 from fat
 
Carbs
477.5 g
 
Proteins
94.1 g
 
Fat
11.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Minesta has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Italian Minesta contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (188% of DV/100g), fiber (200% of DV/100g) and relatively high in carbs (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(24.8 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
188%
Protein
159%
Carbs
200%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
826 min
330 min
619 min
991 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Minesta

Serving Size: Serving (100g)

* Amount Per Serving
Calories 2477 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2078.5 mg 86.6%
Total Carbohydrate 477.5 g 159.2%
Dietary Fiber 49.9 g 199.6%
Sugars (Added) 0 g 0%
Protein 94.1 g 188.2%
 
Vitamins
Vitamin A 41850 IU 837%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 95.4 mg 159%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 9.2 mg 51%
Magnesium (Mg) 268 mg 67%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 18550 mg 530%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%