How many calories in Jalapeno?

60 calories per cup, chopped (150 g.) Jalapeno has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Jalapeno?

13.7 g. of carbs (4.6%DV) per cup, chopped (150 g.)

How much protein in Jalapeno?

2.9 g. of protein (5.8%DV) per cup, chopped (150 g.)

How much fiber in Jalapeno?

2.3 g. of fiber (9%DV) per cup, chopped (150 g.)

How much saturated fat in Jalapeno?

g. of saturated fat (%DV) per cup, chopped (150 g.)

How much fat in Jalapeno?

0.5 g. fat (0.7%DV) per cup, chopped (150 g.)

How much sodium in Jalapeno?

12 g. sodium (0.5%DV) per cup, chopped (150 g.)

Jalapeno Nutrition Information

Jalapeno has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (203.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure). Jalapeno contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Jalapeno?

0 grams of sugar (0%DV) per cup, chopped (150 g.)

How much sugar in Jalapeno?

0 grams of sugar (0%DV) per cup, chopped (150 g.)

Jalapeno

Calories in 1 cup, chopped (150 g)

60 calories, 4.5 from fat

Carbs

13.7 g

Proteins

2.9 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Jalapeno has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (203.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
Jalapeno contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(203.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		12 mg	0.5%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	2.3 g	9%
	Sugars (Added)	0 g	0%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	270 IU	5.4%
	Vitamin B6	0.6 mg	29.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	289.7 mg	482.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.3 mcg	26.6%

Minerals
	Calcium (Ca)	24 mg	3%
	Copper (Cu)	0.2 mg	11.4%
	Iron (Fe)	1.7 mg	9.3%
	Magnesium (Mg)	36 mg	9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	496.5 mg	14.2%
	Phosphorus (P)	66 mg	6.6%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.4 mg	2.8%

Jalapeno

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts