Jicama
✓
Cup130 g
✓
Small365 g
✓
Medium659 g
✓
Large1200 g
✓
Slice6 g

Calories in 1 large (1200 g)
456 calories, 9.9 from fat
 
Carbs
105.8 g
 
Proteins
8.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jicama has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Jicama contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
35%
Carbs
235%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jicama

Serving Size: large (1200g)

* Amount Per Serving
Calories 456 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 105.8 g 35.3%
Dietary Fiber 58.8 g 235.2%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 242.4 mg 404%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 144 mg 12%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 144 mg 36%
Manganese (Mn) 0 mg 0%
Potassium (K) 1800 mg 51.4%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.9 mg 12.8%