Jyoti Delhi Saag Spinach & Mustard Greens (Pack of 6)
✓
Cup, Frozen155 g
✓
10 Oz Frozen Package Yields219 g

Calories in 1 10 oz frozen package yields (219 g)
115.6 calories, 52.2 from fat
 
Carbs
11.6 g
 
Proteins
3.9 g
 
Fat
5.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jyoti Delhi Saag Spinach & Mustard Greens (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (182.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jyoti Delhi Saag Spinach & Mustard Greens (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(182.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
15%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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39 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jyoti Delhi Saag Spinach & Mustard Greens (Pack of 6)

Serving Size: 10 oz frozen package yields (219g)

* Amount Per Serving
Calories 115.6 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 982.9 mg 41%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 801.5 IU 16%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.7 mcg 12%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 713.5 mcg 891.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.7 mg 8.4%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.8%