Kale + Spinach + Pineapple Juice
✓
Serving717 g

Calories in 1 Serving (717 g)
311.4 calories, 30.6 from fat
 
Carbs
66.3 g
 
Proteins
17.9 g
 
Fat
3.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kale + Spinach + Pineapple Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (350.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Potassium (helps improve the health of your bones).
  • Kale + Spinach + Pineapple Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(350.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
74%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale + Spinach + Pineapple Juice

Serving Size: Serving (717g)

* Amount Per Serving
Calories 311.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 222 mg 9.3%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 18.4 g 73.8%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 29183 IU 583.7%
Vitamin B6 1.3 mg 64.3%
Vitamin B12 0 mcg 0%
Vitamin C 513.7 mg 856.2%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 2614.4 mcg 3268%
 
Minerals
Calcium (Ca) 402 mg 40.2%
Copper (Cu) 4.5 mg 222.8%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 277.7 mg 69.4%
Manganese (Mn) 1.8 mg 88.3%
Potassium (K) 2573.1 mg 73.5%
Phosphorus (P) 351.8 mg 35.2%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 2.6 mg 17.3%