Kale, cooked, from fresh, fat not added in cooking |
✓ | Cup, Fresh | 130 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
|
High
Density (841.4 %/cal)
|
Low
Density (0.1 %/g)
|
Kale, cooked, from fresh, fat not added in cooking
Serving Size: cup, fresh (130g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 36.4 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0.1 g | 0.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 399.1 mg | 16.6% | |
Total Carbohydrate | 7.3 g | 2.4% | |
Dietary Fiber | 2.6 g | 10.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.5 g | 4.9% | |
Vitamins | |||
Vitamin A | 2929.3 IU | 58.6% | |
Vitamin B6 | 0.2 mg | 8.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 52.9 mg | 88.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1054.3 mcg | 1317.9% | |
Minerals | |||
Calcium (Ca) | 93.6 mg | 9.1% | |
Copper (Cu) | 0.2 mg | 10.1% | |
Iron (Fe) | 1.2 mg | 6.5% | |
Magnesium (Mg) | 23.4 mg | 5.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 293.8 mg | 8.4% | |
Phosphorus (P) | 36.4 mg | 3.6% | |
Selenium (Se) | 1.2 mcg | 1.7% | |
Zinc (Zn) | 0.3 mg | 2.1% |
|