Kale, cooked, from frozen, fat added in cooking
✓
Cup, Frozen135 g
✓
10 Oz Frozen Package Yields265 g

Calories in 1 10 oz frozen package yields (265 g)
127.2 calories, 61.2 from fat
 
Carbs
13.4 g
 
Proteins
7.2 g
 
Fat
6.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (505.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Kale, cooked, from frozen, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(505.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
20%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, cooked, from frozen, fat added in cooking

Serving Size: 10 oz frozen package yields (265g)

* Amount Per Serving
Calories 127.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 824.2 mg 34.3%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 6474.8 IU 129.5%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 1 mcg 16.8%
Vitamin C 63.9 mg 106.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2247.7 mcg 2809.7%
 
Minerals
Calcium (Ca) 352.5 mg 34.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 816.2 mg 23.3%
Phosphorus (P) 71.6 mg 7.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3%