Kale, cooked, from frozen, fat not added in cooking
✓
Cup, Frozen130 g
✓
10 Oz Frozen Package Yields255 g

Calories in 1 10 oz frozen package yields (255 g)
76.5 calories, 10.8 from fat
 
Carbs
13.2 g
 
Proteins
7.2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (825%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Kale, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(825 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (255g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 762.5 mg 31.8%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 6205 IU 124.1%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 63.8 mg 106.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2232.5 mcg 2790.7%
 
Minerals
Calcium (Ca) 349.4 mg 35.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 813.5 mg 23.2%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.1%