Kale, ns variety, fresh
✓
1 Cup Chopped67 g

Calories in 1 1 cup chopped (67 g)
33.5 calories, 4.5 from fat
 
Carbs
6.7 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, ns variety, fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (663.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kale, ns variety, fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(663.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, ns variety, fresh

Serving Size: 1 cup chopped (67g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 28.8 mg 1.2%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 10300 IU 206%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 80.4 mg 134%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 547.2 mcg 684%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 315 mg 9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2%