Kale, ns variety, fresh
✓
1 Cup Chopped67 g

Calories in 1 1 cup chopped (67 g)
33.5 calories, 4.5 from fat
 
Carbs
6.7 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, ns variety, fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (663.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kale, ns variety, fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(663.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, ns variety, fresh

Serving Size: 1 cup chopped (67g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 28.8 mg 1.2%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 10300 IU 206%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 80.4 mg 134%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 547.2 mcg 684%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 315 mg 9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2%