Kale Salade
✓
1 Cup296 g

Calories in 1 1 cup (296 g)
561.3 calories, 359.1 from fat
 
Carbs
37.1 g
 
Proteins
25.2 g
 
Fat
39.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kale Salade has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Kale Salade contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(52.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
42%
Fiber
61%
Fat
34%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale Salade

Serving Size: 1 cup (296g)

* Amount Per Serving
Calories 561.3 cal
Calories from Fat 359.1 cal
% Daily Value
Total Fat 39.9 g 61.4%
Saturated Fat 6.8 g 34%
Cholesterol 5.8 mg 1.9%
Sodium 252.2 mg 10.5%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 3663.4 IU 73.3%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 136.3 mg 227.2%
Vitamin D 0.1 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 413.4 mcg 516.8%
 
Minerals
Calcium (Ca) 101.3 mg 10.1%
Copper (Cu) 1.6 mg 77.5%
Iron (Fe) 7.7 mg 42.9%
Magnesium (Mg) 432.8 mg 108.2%
Manganese (Mn) 3.2 mg 162.3%
Potassium (K) 1208.7 mg 34.5%
Phosphorus (P) 938.6 mg 93.9%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 5.9 mg 39.6%