Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14)
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw)170 g
✓
Medium (2-1/4\" To 3\" Dia, Raw)213 g
✓
Large (3\" To 4-1/4\" Dia, Raw)369 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) (369 g)
409.6 calories, 0 from fat
 
Carbs
90.1 g
 
Proteins
8.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
30%
Carbs
33%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14)

Serving Size: large (3\" to 4-1/4\" dia, raw) (369g)

* Amount Per Serving
Calories 409.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1515.5 mg 63.1%
Total Carbohydrate 90.1 g 30%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 0 mcg 0%
Vitamin C 72.7 mg 121.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1553.5 mg 44.4%
Phosphorus (P) 210.3 mg 21%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.1 mg 7.1%