Ken's Farang Veggies
✓
150g257 g

Calories in 1 150g (257 g)
233 calories, 150.3 from fat
 
Carbs
18.2 g
 
Proteins
3.6 g
 
Fat
16.7 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Farang Veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1382.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim).
  • Ken's Farang Veggies contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(1382.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
20%
Fiber
26%
Fat
68%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Farang Veggies

Serving Size: 150g (257g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 13.5 g 67.6%
Cholesterol 0 mg 0%
Sodium 1235.7 mg 51.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 3198.6 IU 64%
Vitamin B6 125.5 mg 6274.8%
Vitamin B12 208.9 mcg 3481.4%
Vitamin C 3375.5 mg 5625.8%
Vitamin D 4.4 mcg 1.1%
Vitamin E 22.4 mg 74.6%
Vitamin K 283.2 mcg 354.1%
 
Minerals
Calcium (Ca) 310.4 mg 31%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 1314.9 mg 37.6%
Phosphorus (P) 460.5 mg 46%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.4 mg 22.3%