Kime veze spinaq
✓
Serving 475 g

Calories in 1 Serving (475 g)
387.1 calories, 252 from fat
 
Carbs
18.9 g
 
Proteins
20.5 g
 
Fat
28 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kime veze spinaq has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (140.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kime veze spinaq contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(140.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
36%
Fiber
43%
Fat
28%
Saturated Fat
96%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kime veze spinaq

Serving Size: Serving (475g)

* Amount Per Serving
Calories 387.1 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 5.7 g 28.3%
Cholesterol 288.6 mg 96.2%
Sodium 1248 mg 52%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 6757.3 IU 135.1%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 36.3 mg 60.5%
Vitamin D 64 mcg 16%
Vitamin E 2.8 mg 9.4%
Vitamin K 1611.1 mcg 2013.8%
 
Minerals
Calcium (Ca) 65.7 mg 6.6%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 14.5 mg 80.3%
Magnesium (Mg) 301.1 mg 75.3%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1740.8 mg 49.7%
Phosphorus (P) 363.8 mg 36.4%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 3.7 mg 24.8%