King's, Black-Eyed Pea Mix, with Seasonings
✓
Cup38 g

Calories in 1 cup (38 g)
120.7 calories, 0 from fat
 
Carbs
21.1 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • King's, Black-Eyed Pea Mix, with Seasonings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • King's, Black-Eyed Pea Mix, with Seasonings contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's, Black-Eyed Pea Mix, with Seasonings

Serving Size: cup (38g)

* Amount Per Serving
Calories 120.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 382 mg 15.9%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%