Klondike Brands, Goldust Express Baby Idaho Potatoes, Yellow Skin, Golden Flesh
✓
Serving148 g
✓
Serving148 g

Calories in 1 serving (148 g)
110 calories, 0 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike Brands, Goldust Express Baby Idaho Potatoes, Yellow Skin, Golden Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (626.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
  • Klondike Brands, Goldust Express Baby Idaho Potatoes, Yellow Skin, Golden Flesh does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(626.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike Brands, Goldust Express Baby Idaho Potatoes, Yellow Skin, Golden Flesh

Serving Size: serving (148g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 36 mg 1800.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 29.6 mg 1480%
Potassium (K) 620 mg 17.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.3 mg 2%