Knorr Italian Sides Scampi, 4.3 oz

✓

Cup

73 g

✓

Side Salad

94 g

✓

Burger King Side Salad

98 g

✓

McDonald''s Side Salad

87 g

✓

Wendy''s Side Salad

168 g

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• Knorr Italian Sides Scampi, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
• Knorr Italian Sides Scampi, 4.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (13.7 %/cal)

Medium Density (0.6 %/g)

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20% Protein

18% Carbs

17% Fiber

5% Fat

7%

Saturated Fat

2% Cholesterol

45% Sodium

0%

Added Sugar

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