How many calories in Knorr Italian Sides Scampi, 4.3 oz?

314 calories per side salad (94 g.) Knorr Italian Sides Scampi, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Knorr Italian Sides Scampi, 4.3 oz?

59.7 g. of carbs (19.9%DV) per side salad (94 g.)

How much protein in Knorr Italian Sides Scampi, 4.3 oz?

11 g. of protein (22%DV) per side salad (94 g.)

How much fiber in Knorr Italian Sides Scampi, 4.3 oz?

4.7 g. of fiber (18.8%DV) per side salad (94 g.)

How much saturated fat in Knorr Italian Sides Scampi, 4.3 oz?

g. of saturated fat (%DV) per side salad (94 g.)

How much fat in Knorr Italian Sides Scampi, 4.3 oz?

3.1 g. fat (4.8%DV) per side salad (94 g.)

How much sodium in Knorr Italian Sides Scampi, 4.3 oz?

1161.7 g. sodium (48.4%DV) per side salad (94 g.)

Knorr Italian Sides Scampi, 4.3 oz Nutrition Information

Knorr Italian Sides Scampi, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling). Knorr Italian Sides Scampi, 4.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Knorr Italian Sides Scampi, 4.3 oz?

0 grams of sugar (0%DV) per side salad (94 g.)

How much sugar in Knorr Italian Sides Scampi, 4.3 oz?

0 grams of sugar (0%DV) per side salad (94 g.)

Knorr Italian Sides Scampi, 4.3 oz

Burger King Side Salad

98 g

✓

McDonald''s Side Salad

Calories in 1 side salad (94 g)

314 calories, 27.9 from fat

Carbs

59.7 g

Proteins

11 g

Fat

3.1 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Knorr Italian Sides Scampi, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
Knorr Italian Sides Scampi, 4.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(13.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

20% Carbs

19% Fiber

5% Fat

Saturated Fat

3% Cholesterol

48% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

105 min

42 min

79 min

126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	1.6 g	7.8%
Cholesterol		7.8 mg	2.6%
Sodium		1161.7 mg	48.4%
Total Carbohydrate		59.7 g	19.9%
	Dietary Fiber	4.7 g	18.8%
	Sugars (Added)	0 g	0%
Protein		11 g	22%

Vitamins
	Vitamin A	228.4 IU	4.6%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.6 mg	14.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	119.3 mcg	149.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	18.8 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	251 mg	7.2%
	Phosphorus (P)	28.2 mg	2.8%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.3 mg	1.9%

Knorr Italian Sides Scampi, 4.3 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts