Kroger, Chick Peas, Ceci Beans
✓
Cup121 g

Calories in 1 cup (121 g)
109.6 calories, 9 from fat
 
Carbs
17.9 g
 
Proteins
5.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Chick Peas, Ceci Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Kroger, Chick Peas, Ceci Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Chick Peas, Ceci Beans

Serving Size: cup (121g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 279 mg 11.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.4 mcg 83%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 201 mg 5.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%